I find as my body gets fitter from the regular walks that I can walk further in the same time. This means I see more of our local area. Sometimes I take a bag with me and pick up the trash as I walk along. I hate to see so many fast food wrappers, plastic bags, polystyrene bits, cardboard and even wood pieces lying on the ground. People as so grubby and lazy at times. One area near a rubbish bin at a bus stop can be so bad. Come on people, just a few more steps and it would be gone. End of rant.
- Lose 1 kg or more
- Walk on six days this week
- Eat less and healthier
- Sleep 8 hours a night
- Do my writing and other creative outlets daily
- Read each day
- Do some embroidery as my BFF has sent me 3 more to do.
- Autumn clean a space each day till our house and garden is done and ready for winter.